Published on 27th June 2016

Learn More About Your Spine An explanation of how its shape may be affecting your health At the Pain and Posture Wellness Centre we work primarily with your spine. We use our hands to gently push back bones that have
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Published on 27th June 2016

Learn How Bad Posture Really Gets Created An easy explanation of the underlying cause Bad posture is not a sign of laziness. It has nothing to do with not using your muscles properly to hold you up. It is caused
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Published on 20th June 2016

Good Posture – Bad Posture Discover How Your Posture May Be Affecting Your Health Remember when your parents/teachers told you to “stand/sit up straight”, “pull your shoulders back”, “don’t slouch”, etc.? And no matter how hard you tried to straighten
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