The average person spends 20-25% of their life in bed. To best take care of your body, let’s make sure it is being supported properly in that position.

The ABCE (the Association of ABC practitioners in Europe) mattress is the one we recommend. We know it works. We know it will get you through the rough patches of unwinding.

The second piece is the pillow. We know that side sleeping is best. The problem is that the EXACT height of your pillow is vital. Be off by 2mm, and you wake up with a headache or hip pain… Yes, it is that specific. Here is a video that teaches you how to set up the pillow using towels. We have these pillows from ABCE. They are much comfier and easier to deal with then the towels!